Featured video: Indico Yoga presents Surya Namaskar performed by beautiful Indian dancer Rukmini Vijaykumar.   

‘Yoga’ originates from the Sanskrit word ‘yuj’, which means ‘union’ or ‘to join’ and is an ancient practice that involves physical postures (asana), breathing practices (pranayama), meditation and relaxation.

It is said that when you are in ‘Yoga’ or ‘union’, your body, breath, mind and energy are aligned and in harmony.

The first mention of the word “yoga” appears in Rig Veda, a collection of ancient Sanskrit hymns.

According to ancient Yogic scriptures the practice of Yoga provides an ultimate path to self-realisation, or union between the individual and the universal consciousness.

In 2014, the Indian Prime Minister Shri Narendra Modi, delivered a powerful speech, for the occasion of a ‘Yoga Day’ at the UN General Assembly. 

UNICEF says kids can practice many yoga poses without any risk and get the same benefits that adults do.

These benefits include increased flexibility and fitness, mindfulness and relaxation.

Featured Image: Photo by Jared Rice on Unsplash


According to the Australian Bureau of Statistics (ABS), 2016 census, there are 619,164 in Australia with Indian Ancestry.

Keen to learn more or engage the Indian community in Australia? Contact our team at [email protected]